Beauty Remedies with Oatmeal

October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not only a quick hunger fix, but is also full of wonderful health benefits. Oats provide a good source of fiber and are a great way to lower one’s blood cholesterol. Oatmeal is also recognized by the Food and Drug Administration as a food that may reduce the risk of heart disease in combination with a normal low-fat eating regimen. If you think that oatmeal is a popular dish in the United States, you will be surprised to learn that it has a number of long traditions in other countries. In Scotland, oatmeal has been a popular grain option for many years because oats are easier to grow than wheat particularly in light of the area’s short wet growing seasons. Traditionally, the Scots grind the oats into a coarse powder, separating it into different batches depending on the coarseness. The ground oats are then used in dishes such as porridge, brose, gruel, skirlie and haggis, as well as a number of other popular applications. In Switzerland, oatmeal is used in a popular cold breakfast dish called Muesli, where the oats are combined with milk, honey and other spices, refrigerated overnight and eaten the next day with nuts and fruits added to the dish. In the United States, Vermont has the biggest connection to oats and oatmeal due to the large number of Scottish settlers that came to the state. Today, Vermont is the leading state in per capita consumption of oatmeal. Whether you like your oats in a cookie, a smoothie or in a plain old batch of oatmeal with apples and cinnamon, give thanks to oatmeal on its national day.

Oatmeal and Beauty

Most of us think of oatmeal as something we eat for breakfast, but it can also be used for facials or skin treatments. It is very beneficial for your skin. It cleanses your skin without irritating or drying it out. In addition it helps relieve any dryness you might be feeling and helps maintain the moisture content in your skin.

Benefits Of Oatmeal:

Oatmeal is very beneficial for your skin. it is one of the best natural treatments for dry skin. It can also act as natural skin cleanser, facial scrub and soothing facial mask.

1.  It is anti-inflammatory. So, if you have redness along with dry and itchy skin, this could be your new best friend as it reduces redness and makes the complexion more toned and even.
2.  It is truly all in one cleanser.  It cleans, moisturizes, soothes and protects the skin. It helps heal the skin after exposure to the sun. When used as a skin cleanser, it actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap.
3.  For those with skin irritations that have been caused as a result of using other cosmetic products or have been exposed to chemicals present in some cleaning products, then you should consider using oatmeal. This natural treatment method is also useful for people who have excessively scrubbed their skin. It cleanses deep pores without drying out or irritating the skin.
4. Oatmeal baths are highly recommended to people with acne. This is because of the soothing properties of oatmeal that provide relief to your skin.

 Homemade Oatmeal Beauty Recipes:

Face Masks Of Oatmeal:

Here are few simple ways in which you can prepare face masks using oatmeal and apply them regularly on your face:

Deep Cleansing Face Mask:

Mix 1 tablespoon of finely grounded oatmeal with 1 tablespoon of live organic yogurt and 1 small spoon of honey. Just beat the mixture until it becomes consistent enough to spread all over. If you warm the honey it will give more consistency to the mixture. Apply the mixture on a clean face and leave it on for  10- 15 minutes. Then wash it off with warm water and see the results.

Honey And Oatmeal Face Mask:

Mix 1 teaspoon olive oil, 1 egg yolk, 1 teaspoon honey and 1 teaspoon instant oatmeal. Blend all these ingredients to make them consistent. Apply the mixture to  your face and leave it on for a few minutes. Rinse it off with luke warm water.

Oatmeal And Egg White Mask:

Mix oatmeal with one  egg white. Blend well and then apply to your face. Leave it on until it dries, which should take about 15  15 minutes. Then wash it off with warm water.

Scrubs
Oat flour can be used in face and body scrubs to buff your face for a clean, soft finish. Here’s a few real easy ones:

Mild face scrub
Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water. Finish with some oat milk toner.

Oatmeal body scrub
Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.

Dry shampoo
If you have blonde hair, ground oats is a fantastic dry shampoo. Just rub some over your scalp, and brush excess oats out with a boar bristle brush.

Oat bran bath
Put about 1 dl (0.5 cup) of oat groans or rolled oats in some cloth and tie it up to make a small bag. Put this in your bath tub or in your foot bath. Press the bag a bit until the oatmeal “milk” comes out. You can also use this bag instead of soap on your body or face. It will give a light scrubbing and cleanse your skin and pores.

Why You Should Pamper Your Skin

Why should you pamper your skin to a facial? Facials are well known for their simplicity and effectiveness in improving the overall appearance of the facial skin. A facial is a treatment that deeply purifies and exfoliates resulting in smooth and well-hydrated skin. Facials are most often used for minimizing dry skin, acne, wrinkles and skin blemishes. They also work to remove the outer layers of dead skin in order to keep the epidermis toxin free. Receiving facials on a regular basis will cause your pores to remain unclogged and your face to look smooth and healthy. Your skin cells regenerate every six weeks, which is all the more reason to incorporate facials into your life. Facials are a relaxing way to keep your face looking its best.

Now that you know why you should treat your skin to a regular facial, let me give you some reasons why you should get a facial with me! Here goes:

#10 Free Skin Analysis! Get a thorough skin analysis, with more time taken to learn about your skin, tools available to look deeper into the layers of your skin, and a longer term treatment plan defined.

#9 Extractions in a Breeze! Clearing clogged comedones keeps skin healthy and supple while preventing acne. It is recommended to extract those comedones once a week in a SAFE manner. Having a trained professional perform extractions allows a variety of angles and techniques. I also have tools and machines that open pores, hydrate the skin to make it flexible, liquefy impacted material, and protect the surrounding skin while comedones literally slide out.

#8 I LOVE What I Do! I am passionate about your skin and love working with it! I love learning more and putting to use the information I have in making your skin look the best it possibly can!

#7 Not Just For Women! Too many men grow up still washing their face with bar soap and water, wishing their skin was different, yet clueless how to solve it. They still neglect their skin and feel ashamed and embarrassed about their appearance. Facials are not“girly” treatments. EVERYONE deserves to feel comfortable and attractive in their own skin. No one thinks to educate teenage boys how to reduce acne or not to pick. Any age group, any gender, any race will benefit from learning totake care of their skin.

#6 Specialized Products! No skin is exactly the same, and no client has the same goals for their skin. That is why a quality esthetician will meet you, talk with you, and learn about you before the procedure so the very best choice of products can be chosen. There is a reason why every good product line has choices and ways to adapt products to individuals and their skin care goals. Your skin receives pampering and ingredients applied just for it!

#5 Massage Isn’t Just For Relaxation! Massage techniques have a variety of purposes. Not only does a massage loosen muscles and lower heart rate and blood pressure (that brings you into a deep state of relaxation!), it can actually heal your skin! Massage stimulates blood and lymphatic circulation and boosts your immune system. It delivers more nutrients to your skin and removes more waste. It can stimulate collagen and elastin to form in the dermis and plump the skin back to healthy levels. It can reactivate the microcurrent impulses in the skin to reduce or prevent sagging skin. Even just a facial massage can work acupuncture meridians to relieve tension, blockages, or imbalances in the entire body. It can even help exfoliate dead skin, loosening acneic debris, or it help drive beneficial, moisturizing ingredients deeper. If you have never had a facial massage, you have no idea what you’re missing!

#4 Because You Can! Many people are afraid of the expense of ‘extras’ like spa treatments, luckily I’m affordable. Especially in a tough economic situation, taking care of our skin is considered an unnecessary expense. Many product lines found in grocery stores feed off of the fear, selling you quick-fixes that don’t actually fix anything. They use cheap fillers that fill your pores with gunk, and ingredients that dry your skin out, insuring you will be back for more soon! They don’t want you to know facials can be the least expensive items on a spa menu! Truly beneficial product lines do not need fillers, and they will last longer than store bought items. Taking care of your skin may cost a little more up front, but it is less than you think and will cost you less in the long term. *Check out my specials: http://shinebeautifully.me/thelilsparoom/specials

#3 Create A Plan! The things we can do in the treatment room are only half of the success of your skin. The other half is a great home-care regime. It is hard to know exactly what to do at home, by yourself, and be the only one celebrating your success! With an esthetician, you have someone as equally excited and invested in your skin as you are! You will have a plan that we can decide together that fits your life, preferences, and skin perfectly! I want to be your partner in creating healthy skin for you!

#2 A Spiritual Experience! Facials involve a lot of physical touch, which can initiate a bond between esthetician and pamperee. The positioning of an esthetician at the head of the bed puts the esthetician’s solar plexus chakra in alignment with the clients crown chakra, creating a unique flow of energy between each life force. A great esthetician realizes this exchange and utilizes it to benefit each person they work with. I like to bring peace, love, and self-fulfillment to my clients, receiving their worries and returning the energy with feelings of confident and peace. There is no greater reward or benefit to my life than to make a new friend and feel them feeling beautiful, powerful, and calm.

#1 YOU DESERVE IT!!! Seriously, when did you last do something to feel good about yourself? That pair of sensible flats you bought to wear to work every day does NOT count. Taking care of yourself, or more importantly, FEELING good about yourself is VITAL to your physical, mental, spiritual, and emotional health. You cannot hope to lead a healthy life if you do not take a few minutes to breathe. Let someone else pamper you. Give your brain a chance to catch up to you! The first step to healing the world is to take care of you first! Hope to hear from you soon! ~April