SPA RECIPE: Berry Banana Smoothie

1 ripe banana
¾ cup milk or soy milk
1/2 cup ripe strawberries, hulled & halved
¼ cup yogurt (if you use vanilla-flavored yogurt, omit the vanilla extract)
1 teaspoon honey
1/2 teaspoon vanilla extract
1 tablespoon chopped walnuts or flax seeds
1. Whiz all ingredients except walnuts & flax seeds in a blender.
2. Pour into glass & top with walnuts or flax seeds.
Serves 1.