Today is Sun Screen Day! With summer on the horizon, you are probably starting to spend more time outdoors. It is essential to wear sunscreen to protect your body from the harmful effects of the sun.
Sunlight consists of ultraviolet A and ultraviolet B rays, both of which are harmful to humans. UVA rays cause suppression of the immune system, which has a negative impact on the body’s ability to protect against the development and spread of skin cancer. UVB rays cause a sunburn to occur, which can also lead to the development of skin cancer.There are more than 1 million cases of skin cancer diagnosed in the United States each year.
To minimize your risk, wear sunscreen to protect your skin from the sun — even on non-sunny days. Sunscreen should be applied 15 to 30 minutes before going outside and should be reapplied every two hours or after swimming. Even if you do not typically burn from the sun, your skin is still at risk from the harmful UV rays.Sun Screen Day is a good reminder to make sure you apply and reapply your sun screen whenever you go outside!
Using a tanning bed, booth, or sunlamp to get tan is called “indoor tanning.” Indoor tanning has been linked with skin cancers including melanoma (the deadliest type of skin cancer), squamous cell carcinoma, and cancers of the eye (ocular melanoma).
Dangers of Indoor Tanning
Indoor tanning exposes users to both UV-A and UV-B rays, which damage the skin and can lead to cancer. Using a tanning bed is particularly dangerous for younger users; people who begin tanning younger than age 35 have a 75% higher risk of melanoma. Using tanning beds also increases the risk of wrinkles and eye damage, and changes skin texture.
Myths about Indoor Tanning
“Tanning indoors is safer than tanning in the sun.”
Indoor tanning and tanning outside are both dangerous. Although tanning beds operate on a timer, the exposure to ultraviolet (UV) rays can vary based on the age and type of light bulbs. You can still get a burn from tanning indoors, and even a tan indicates damage to your skin.
“I can use a tanning bed to get a base tan, which will protect me from getting sunburn.”
A tan is a response to injury: skin cells respond to damage from UV rays by producing more pigment. The best way to protect your skin from the sun is by using these tips for skin cancer prevention.
“Indoor tanning is a safe way to get vitamin D, which prevents many health problems.”
Vitamin D is important for bone health, but studies showing links between vitamin D and other health conditions are inconsistent. Although it is important to get enough vitamin D, the safest way is through diet or supplements. Tanning harms your skin, and the amount of time spent tanning to get enough vitamin D varies from person to person.
According to the 2011 Youth Risk Behavior Surveillance System, the following proportions of youth report indoor tanning:
13% of all high school students.
21% of high school girls.
32% of girls in the 12th grade.
29% of white high school girls.
According to the 2010 National Health Interview Survey,indoor tanners tended to be young, non-Hispanic white women. 32% of non-Hispanic white women aged 18–21 years reported indoor tanning. Those who reported indoor tanning device use reported an average of 28 sessions in the past year. Among non-Hispanic white adults who used an indoor tanning device in the past year, 58% of women and 40% of men used one 10 times or more in the past year. Non-Hispanic white women between the ages of 18 and 21 years residing in the Midwest (44%) and non-Hispanic white women between the ages of 22 and 25 old in the South (36%) were most likely to use indoor tanning devices.
California and Vermont have banned the use of tanning beds by minors.
Some local jurisdictions also have banned the use of tanning beds by minors.
Brazil and one state in Australia (New South Wales) have banned the use of tanning beds. The United Kingdom, Germany, Scotland, France, several Australian states, and several Canadian provinces have banned indoor tanning for people younger than age 18.
April M. Monterrosa is the Owner of The Lil Spa Room , PCA Skin Certified, a Nuskin Skin Care Distributor, Founder of Wonderfully Wise Women, & a Writer for SAXtreme Magazine. Just a simple & Proud Latina from San Antonio, Texas, a Marine Corps wife, Mama of a Dachshund, & a licensed Cosmetologist of 17+ years, blogging about things I love most…Beauty, Love, Life, Spa, Wine, and everything else in between! Check out my other Blog at: wonderfullywisewomen.me