Came across this really cool USMC nail art as I was browsing online. Seemed appropriate to post today. Happy birthday to the United States Marine Corps!
October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not only a quick hunger fix, but is also full of wonderful health benefits. Oats provide a good source of fiber and are a great way to lower one’s blood cholesterol. Oatmeal is also recognized by the Food and Drug Administration as a food that may reduce the risk of heart disease in combination with a normal low-fat eating regimen. If you think that oatmeal is a popular dish in the United States, you will be surprised to learn that it has a number of long traditions in other countries. In Scotland, oatmeal has been a popular grain option for many years because oats are easier to grow than wheat particularly in light of the area’s short wet growing seasons. Traditionally, the Scots grind the oats into a coarse powder, separating it into different batches depending on the coarseness. The ground oats are then used in dishes such as porridge, brose, gruel, skirlie and haggis, as well as a number of other popular applications. In Switzerland, oatmeal is used in a popular cold breakfast dish called Muesli, where the oats are combined with milk, honey and other spices, refrigerated overnight and eaten the next day with nuts and fruits added to the dish. In the United States, Vermont has the biggest connection to oats and oatmeal due to the large number of Scottish settlers that came to the state. Today, Vermont is the leading state in per capita consumption of oatmeal. Whether you like your oats in a cookie, a smoothie or in a plain old batch of oatmeal with apples and cinnamon, give thanks to oatmeal on its national day.
Oatmeal and Beauty
Most of us think of oatmeal as something we eat for breakfast, but it can also be used for facials or skin treatments. It is very beneficial for your skin. It cleanses your skin without irritating or drying it out. In addition it helps relieve any dryness you might be feeling and helps maintain the moisture content in your skin.
Benefits Of Oatmeal:
Oatmeal is very beneficial for your skin. it is one of the best natural treatments for dry skin. It can also act as natural skin cleanser, facial scrub and soothing facial mask.
1. It is anti-inflammatory. So, if you have redness along with dry and itchy skin, this could be your new best friend as it reduces redness and makes the complexion more toned and even.
2. It is truly all in one cleanser. It cleans, moisturizes, soothes and protects the skin. It helps heal the skin after exposure to the sun. When used as a skin cleanser, it actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap.
3. For those with skin irritations that have been caused as a result of using other cosmetic products or have been exposed to chemicals present in some cleaning products, then you should consider using oatmeal. This natural treatment method is also useful for people who have excessively scrubbed their skin. It cleanses deep pores without drying out or irritating the skin.
4. Oatmeal baths are highly recommended to people with acne. This is because of the soothing properties of oatmeal that provide relief to your skin.
Homemade Oatmeal Beauty Recipes:
Face Masks Of Oatmeal:
Here are few simple ways in which you can prepare face masks using oatmeal and apply them regularly on your face:
Deep Cleansing Face Mask:
Mix 1 tablespoon of finely grounded oatmeal with 1 tablespoon of live organic yogurt and 1 small spoon of honey. Just beat the mixture until it becomes consistent enough to spread all over. If you warm the honey it will give more consistency to the mixture. Apply the mixture on a clean face and leave it on for 10- 15 minutes. Then wash it off with warm water and see the results.
Honey And Oatmeal Face Mask:
Mix 1 teaspoon olive oil, 1 egg yolk, 1 teaspoon honey and 1 teaspoon instant oatmeal. Blend all these ingredients to make them consistent. Apply the mixture to your face and leave it on for a few minutes. Rinse it off with luke warm water.
Oatmeal And Egg White Mask:
Mix oatmeal with one egg white. Blend well and then apply to your face. Leave it on until it dries, which should take about 15 15 minutes. Then wash it off with warm water.
Oat flour can be used in face and body scrubs to buff your face for a clean, soft finish. Here’s a few real easy ones:
Mild face scrub
Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water. Finish with some oat milk toner.
Oatmeal body scrub
Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.
If you have blonde hair, ground oats is a fantastic dry shampoo. Just rub some over your scalp, and brush excess oats out with a boar bristle brush.
Oat bran bath
Put about 1 dl (0.5 cup) of oat groans or rolled oats in some cloth and tie it up to make a small bag. Put this in your bath tub or in your foot bath. Press the bag a bit until the oatmeal “milk” comes out. You can also use this bag instead of soap on your body or face. It will give a light scrubbing and cleanse your skin and pores.
Good news for fridges already full to the brim: Leftover pumpkins from Halloween can be put to a second use on your face! While pumpkins smell and taste delicious during the fall season, they’re even more effective as a natural skin care ingredient. While many think the pumpkin is a vegetable, the gourd is actually a fruit because it grows on a vine and has seeds. This autumnal icon comes in various shades of green, yellow, and red, but we most recognize its bold and bright orange hue. And while many spas and skin care companies offer fancy pumpkin enzyme peels, you can re-create your very own tangerine-tinted treatments with ingredients from your fall pantry.
Pumpkin provides the skin with a natural barrier to help reduce the affects of over-exposure to harmful environmental elements such as sun and wind. It contains high levels of vitamin A that helps soothe the skin and provides relief to sun-damaged skin. Pumpkin is rich in zinc, a very powerful antioxidant that acts as a shield to help protect the body against free radicals. Whereas the vitamin C present serves as a repair agent, treating any damage produced by harmful rays including fine lines and wrinkles. According to researchers, they contain over 100 ingredients to help make your skin look and feel younger. Instead of throwing away your Jack O Lanterns, get one more use out of that old pumpkin, and make yourself beautiful!
Pumpkin is an excellent ingredient to help maintain great looking skin; it is suitable for all skin types and will help to restore moisture, elasticity, and natural glow to the skin. Because of the natural exfoliates and enzymes present it is especially effective for treating dry skin, these exfoliating enzymes help to remove dead skin cells and excess build-up of dirt and impurities. The natural properties of pumpkin also help stimulate circulation and healthy cell growth, which helps to promote healing of the skin and improving its overall condition.
Pumpkin contains vitamins E and T that are extremely effective to help treat and control acne. If you have acne prone skin and suffer from regular breakouts, then try pumpkin based skin care products to help promote healthy skin Pumpkin contains beneficial properties that fight inflammation, reduce pore size, and prevent breakouts by controlling excess oil in the skin.
Pumpkin soothes, nourishes, and moisturizes the skin; it acts as a carrier agent and assists other beneficial ingredients to absorb deeply into the skin, further intensifying results. Try out these simple homemade recipes to experience the benefits for yourself.
To do so, chop your pumpkin into several blocks; boil the blocks in hot water for up to 10 minutes. Make sure the pumpkin is soft enough to mash up, and then follow these easy steps:
HOMEMADE PUMPKIN BEAUTY TREATMENTS:
Pumpkin Pie Face Mask
2 Tbsp cooked pumpkin
1 Tbsp raw honey
1/8 tsp cinnamon
OPTIONAL: 1/4 tsp heavy whipping cream For dry skin
OPTIONAL: 1/4 tsp cranberry juice or apple cider vinegar For oily skin
I know this looks like a Thanksgiving pie recipe at first glance, but we promise this yummy beauty recipe feeds your face, not your mouth. The pumpkin and cinnamon invigorate and exfoliate, while the honey acts as a humectant. First, combine all of your primary ingredients in a small bowl. Then, if you wish, add heavy whipping cream, cranberry juice, or apple cider vinegar depending on your complexion. Blend the mixture gently, and then apply a thin layer of it onto your face, avoiding the eye area. Relax for 15 minutes as you enjoy the amazing aroma wafting from your skin. Wash off with lukewarm water and pat dry.
Pureed Pumpkin Scrub
1/4 cup cooked pumpkin puree
1/4 cup brown sugar
The enzymes in this simple and delicious sugar scrub will slough dead winter skin off your body. Combine your ingredients in a small bowl, and then apply the mixture to your body in the shower. Scrub your skin gently in circular motions, and rinse off with warm water.
1/2 cup pumpkin puree
1 raw egg
1/2 tsp raw honey
Soften dry, cracked feet with this natural enzymatic concoction. Mix the ingredients together in a small bowl and apply to clean feet. Wrap your feet with clear plastic wrap and let your tootsies marinate for 15 minutes (don’t forget to wrap in between your toes!). After time is up, rinse with lukewarm water and slather feet with your favorite foot cream.
Pumpkin Body Scrub:
1/2 Cup- Cooked Pumpkin
1/2 Cup- Brown Sugar
1/2 Teaspoon- Cinnamon
Mix all ingredients in a large bowl and stir. It’s a good idea to lay out some newspapers on your bathroom floor because this could get messy. Take your mixture and massage into your skin for 10 minutes. Rinse off with warm water and your skin will be exfoliated, healthy and glowing!
Pumpkin Face Masque:
3 Tablespoons of cooked or canned Pumpkin
1 Teaspoon of Honey
1/4 Teaspoon of Milk
Mix all ingredients together in a bowl and massage into your face. Let sit for 15 minutes and rinse off with warm water. Wash your face with your normal cleanser, if needed.
1 cup non-dairy milk – I used unsweetened almond milk
1/2 cup canned pumpkin
1 tbsp raisins or 1/2 tsp maple syrup
1/2 tsp gluten-free, alcohol-free pure vanilla extract
1/4 tsp ground cinnamon
1/8 tsp ground ginger
pinch ground nutmeg
pinch ground cloves
pinch all spice
Place everything but whipped topping in the blender.
Blend until smooth
*Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
Sprinkle with cinnamon if you’d like!
Have some Fall for breakfast! Enjoy!
2 cups quick or old-fashioned oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
1/8 tsp cinnamon
1 tbsp raisins
Brown sugar to taste
Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Enjoy!
2 oz Barefoot Riesling
1 oz pumpkin liqueur
1 oz cream liqueur
1 pinch ground cinnamon
1 pinch ground nutmeg
Directions for 1 serving:
Combine Riesling, pumpkin liqueur and cream liqueur in martini shaker over ice. Shake well and strain into martini glass. Sprinkle with cinnamon and nutmeg as garnish and serve!