Beauty Remedies with Oatmeal

October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not only a quick hunger fix, but is also full of wonderful health benefits. Oats provide a good source of fiber and are a great way to lower one’s blood cholesterol. Oatmeal is also recognized by the Food and Drug Administration as a food that may reduce the risk of heart disease in combination with a normal low-fat eating regimen. If you think that oatmeal is a popular dish in the United States, you will be surprised to learn that it has a number of long traditions in other countries. In Scotland, oatmeal has been a popular grain option for many years because oats are easier to grow than wheat particularly in light of the area’s short wet growing seasons. Traditionally, the Scots grind the oats into a coarse powder, separating it into different batches depending on the coarseness. The ground oats are then used in dishes such as porridge, brose, gruel, skirlie and haggis, as well as a number of other popular applications. In Switzerland, oatmeal is used in a popular cold breakfast dish called Muesli, where the oats are combined with milk, honey and other spices, refrigerated overnight and eaten the next day with nuts and fruits added to the dish. In the United States, Vermont has the biggest connection to oats and oatmeal due to the large number of Scottish settlers that came to the state. Today, Vermont is the leading state in per capita consumption of oatmeal. Whether you like your oats in a cookie, a smoothie or in a plain old batch of oatmeal with apples and cinnamon, give thanks to oatmeal on its national day.

Oatmeal and Beauty

Most of us think of oatmeal as something we eat for breakfast, but it can also be used for facials or skin treatments. It is very beneficial for your skin. It cleanses your skin without irritating or drying it out. In addition it helps relieve any dryness you might be feeling and helps maintain the moisture content in your skin.

Benefits Of Oatmeal:

Oatmeal is very beneficial for your skin. it is one of the best natural treatments for dry skin. It can also act as natural skin cleanser, facial scrub and soothing facial mask.

1.  It is anti-inflammatory. So, if you have redness along with dry and itchy skin, this could be your new best friend as it reduces redness and makes the complexion more toned and even.
2.  It is truly all in one cleanser.  It cleans, moisturizes, soothes and protects the skin. It helps heal the skin after exposure to the sun. When used as a skin cleanser, it actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap.
3.  For those with skin irritations that have been caused as a result of using other cosmetic products or have been exposed to chemicals present in some cleaning products, then you should consider using oatmeal. This natural treatment method is also useful for people who have excessively scrubbed their skin. It cleanses deep pores without drying out or irritating the skin.
4. Oatmeal baths are highly recommended to people with acne. This is because of the soothing properties of oatmeal that provide relief to your skin.

 Homemade Oatmeal Beauty Recipes:

Face Masks Of Oatmeal:

Here are few simple ways in which you can prepare face masks using oatmeal and apply them regularly on your face:

Deep Cleansing Face Mask:

Mix 1 tablespoon of finely grounded oatmeal with 1 tablespoon of live organic yogurt and 1 small spoon of honey. Just beat the mixture until it becomes consistent enough to spread all over. If you warm the honey it will give more consistency to the mixture. Apply the mixture on a clean face and leave it on for  10- 15 minutes. Then wash it off with warm water and see the results.

Honey And Oatmeal Face Mask:

Mix 1 teaspoon olive oil, 1 egg yolk, 1 teaspoon honey and 1 teaspoon instant oatmeal. Blend all these ingredients to make them consistent. Apply the mixture to  your face and leave it on for a few minutes. Rinse it off with luke warm water.

Oatmeal And Egg White Mask:

Mix oatmeal with one  egg white. Blend well and then apply to your face. Leave it on until it dries, which should take about 15  15 minutes. Then wash it off with warm water.

Scrubs
Oat flour can be used in face and body scrubs to buff your face for a clean, soft finish. Here’s a few real easy ones:

Mild face scrub
Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water. Finish with some oat milk toner.

Oatmeal body scrub
Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.

Dry shampoo
If you have blonde hair, ground oats is a fantastic dry shampoo. Just rub some over your scalp, and brush excess oats out with a boar bristle brush.

Oat bran bath
Put about 1 dl (0.5 cup) of oat groans or rolled oats in some cloth and tie it up to make a small bag. Put this in your bath tub or in your foot bath. Press the bag a bit until the oatmeal “milk” comes out. You can also use this bag instead of soap on your body or face. It will give a light scrubbing and cleanse your skin and pores.

Jacko’lantern Beauty Recipes

pumpkin beauty recipes-The Lil Spa RoomGood news for fridges already full to the brim: Leftover pumpkins from Halloween can be put to a second use on your face! While pumpkins smell and taste delicious during the fall season, they’re even more effective as a natural skin care ingredient. While many think the pumpkin is a vegetable, the gourd is actually a fruit because it grows on a vine and has seeds. This autumnal icon comes in various shades of green, yellow, and red, but we most recognize its bold and bright orange hue. And while many spas and skin care companies offer fancy pumpkin enzyme peels, you can re-create your very own tangerine-tinted treatments with ingredients from your fall pantry.

Pumpkin provides the skin with a natural barrier to help reduce the affects of over-exposure to Jackolantern beauty usesharmful environmental elements such as sun and wind. It contains high levels of vitamin A that helps soothe the skin and provides relief to sun-damaged skin. Pumpkin is rich in zinc, a very powerful antioxidant that acts as a shield to help protect the body against free radicals. Whereas the vitamin C present serves as a repair agent, treating any damage produced by harmful rays including fine lines and wrinkles. According to researchers, they contain over 100 ingredients to help make your skin look and feel younger. Instead of throwing away your Jack O Lanterns, get one more use out of that old pumpkin, and make yourself beautiful!

Skin Repair

Pumpkin is an excellent ingredient to help maintain great looking skin; it is suitable for all skin types and will help to restore moisture, elasticity, and natural glow to the skin. Because of the natural exfoliates and enzymes present it is especially effective for treating dry skin, these exfoliating enzymes help to remove dead skin cells and excess build-up of dirt and impurities. The natural properties of pumpkin also help stimulate circulation and healthy cell growth, which helps to promote healing of the skin and improving its overall condition.

Acne Treatment

Pumpkin contains vitamins E and T that are extremely effective to help treat and control acne. If you have acne prone skin and suffer from regular breakouts, then try pumpkin based skin care products to help promote healthy skin Pumpkin contains beneficial properties that fight inflammation, reduce pore size, and prevent breakouts by controlling excess oil in the skin.

Pumpkin soothes, nourishes, and moisturizes the skin; it acts as a carrier agent and assists other beneficial ingredients to absorb deeply into the skin, further intensifying results. Try out these simple homemade recipes to experience the benefits for yourself.

To do so, chop your pumpkin into several blocks; boil the blocks in hot water for up to 10 minutes. Make sure the pumpkin is soft enough to mash up, and then follow these easy steps:

pumpkin home spa recipes

HOMEMADE PUMPKIN BEAUTY TREATMENTS:

Pumpkin Pie Face Mask
2 Tbsp cooked pumpkin
1 Tbsp raw honey
1/8 tsp cinnamon

OPTIONAL: 1/4 tsp heavy whipping cream For dry skin
OPTIONAL: 1/4 tsp cranberry juice or apple cider vinegar For oily skin

I  know this looks like a Thanksgiving pie recipe at first glance, but we promise this yummy beauty recipe feeds your face, not your mouth. The pumpkin and cinnamon invigorate and exfoliate, while the honey acts as a humectant. First, combine all of your primary ingredients in a small bowl. Then, if you wish, add heavy whipping cream, cranberry juice, or apple cider vinegar depending on your complexion. Blend the mixture gently, and then apply a thin layer of it onto your face, avoiding the eye area. Relax for 15 minutes as you enjoy the amazing aroma wafting from your skin. Wash off with lukewarm water and pat dry.

Pureed Pumpkin Scrub

1/4 cup cooked pumpkin puree
1/4 cup brown sugar

The enzymes in this simple and delicious sugar scrub will slough dead winter skin off your body. Combine your ingredients in a small bowl, and then apply the mixture to your body in the shower. Scrub your skin gently in circular motions, and rinse off with warm water.

Pumpkin Pedicure

1/2 cup pumpkin puree
1 raw egg
1/2 tsp raw honey
Plastic wrap

Soften dry, cracked feet with this natural enzymatic concoction. Mix the ingredients together in a small bowl and apply to clean feet. Wrap your feet with clear plastic wrap and let your tootsies marinate for 15 minutes (don’t forget to wrap in between your toes!). After time is up, rinse with lukewarm water and slather feet with your favorite foot cream.

Pumpkin Body Scrub:

1/2 Cup- Cooked Pumpkin
1/2 Cup- Brown Sugar
1/2 Teaspoon- Cinnamon

Mix all ingredients in a large bowl and stir. It’s a good idea to lay out some newspapers on your bathroom floor because this could get messy. Take your mixture and massage into your skin for 10 minutes. Rinse off with warm water and your skin will be exfoliated, healthy and glowing!

Pumpkin Face Masque:

3 Tablespoons of cooked or canned Pumpkin
1 Teaspoon of Honey
1/4 Teaspoon of Milk

Mix all ingredients together in a bowl and massage into your face. Let sit for 15 minutes and rinse off with warm water. Wash your face with your normal cleanser, if needed.

pumpkin beauty remedies

DIY Sunburn Relief Banana Mask

Banana Sun Burn Aid
Banana face masks will provide relief and aid for sun burnt skin. The flesh of the banana is full of antioxidants which have soothing properties. Banana face masks are also very hydrating to dry skin and leaves it softer and fresh looking.

banana sunburn recipeHow to make your mask:
Using the back of a fork, simply just mash up a banana and put it on your face–leave it on for 30 minutes & rinse off. Use your moisturizer after you pat dry your skin. If you are extremely sunburned, put on some Aloe Vera gel before your moisturizer.

DIY banana sunburn mask

Another recipe:

DIY Banana Mask

 

Happy National Mud Pack Day!

Happy National Mud Pack Day Beauties! I kinda feel like I have my own special holiday! A day I can wear my mud facial mask proudly and actually be celebrating something. How cool is that?  I’m ready to pack on a nutrient enriched mud mask and slap one on my husband’s face as well. Ladies, don’t think this is just a day for you, guys can get a facial mud pack mask too! Mud was once the rage for facials and is still very popular.

National Mud Pack Day is a day to get a mud pack facial. Actually, you can put mud anywhere on your body but the face is the most common. Mud is full of nutrients and minerals which your body quickly absorbs and are said to reduce facial oil and acne as well as reduce facial lines and wrinkles. Mud also helps trap bacteria and acts as a mild exfoliant, getting rid of dead skin cells leaving your face smooth with a glow.

FYI: A mud pack is a quick treatment for bee stings. Use, if necessary, when you’re hiking or until you can get a place to be treated for stings of bees and wasps.

Why not enjoy a spa day in the comfort of your own home? Who doesn’t want to relieve stress after a long week? Why not relieve it with a mug or glass of mulled cider (today is also National Mulled Cider Day), and a mud pack treatment while soothing tunes from mp3 player get you in the perfect mood.

My favorite Mud Mask is the Epoch® Glacial Marine Mud. It’s a skin-purifying estuary treasure! Draw out impurities, remove dead skin cells, and nurture skin with more than 50 skin beneficial minerals, including zinc and sea botanicals. Legend has it that indigenous peoples may have tried to use this special mud to make pottery. They were unsuccessful because of its fine particle size, but noticed their hands were softer and smoother. Today, Glacial Marine Mud is homogenized to produce a highly absorbent mud with impeccable consistency. Experience the renewing benefits of this mud mask by pampering your face! It’s easy to use and inexpensive. To purchase mask, click on this pic.
Epoch® Glacial Marine MudEasy to use:
Apply a generous layer of mud to skin, avoiding mouth and eye areas. Let mud dry 15 to 20 minutes or until it turns a light aquamarine color. Rinse thoroughly with warm water. Use two to three times a week for best results!

About the mask:
Effectively removes impurities and dead skin cells without affecting normal cells.
Less flaking when dried due to presence of sea botanicals.
Minimal water separation.
Rich in minerals.
Great for all-over body use.
Low-density, flexible tube lets you get all the product out so none goes to waste.
Make this a special day by buying a gift certificate or scheduling a facial for your loved one. Make sure to tell them its not that they need it. Rather, its because it is comforting, and will make them feel good and their skin beautiful!

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Live, Love, Spa,
April M. Monterrosa

The Lil Spa Room
Phone: 210.896.4445
Address: 123 Southbridge
(Inside Visions for Hair Salon)
San Antonio, TX 78216
Email: Thelilsparoom@gmail.com
Website: http://www.lilsparoom.com
FaceBook: http://www.facebook.com/lilsparoom
Linkedin: www.linkedin.com/in/thelilsparoom
SAXtreme Magazine: http://saxtreme.com
Skin Care Website: http://lilsparoom.nsproducts.com

Pepto-Bismol Facial Mask

A tablespoon of the anti-acid Pepto-Bismol not only takes care of your insides before an anxiety-provoking event, it can also save skin. That’s because it contains bismuth subsalicylate – an antibacterial  agent that’s very similar to salicylic acid. So, smooth on some Pepto-Bismol onto your face, let it dry for 20 minutes and then rinse with plain water to help tighten skin, shrink pores and dry out zits. However, it also dries out the skin so use occasionally and not a substitute for a daily acne regimen!

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Orange Peel Face Mask Recipe

Ingredients:

1 dried and ground orange peel
1tbsp oatmeal
1 tbsp honey

Dry an orange peel out in the sun and grind it to a powder, then mix it with 1 tbsp of both honey and oatmeal adding water where needed to reach a good consistency. Apply it to your face but be careful to avoid the eyebrows and hairline. The honey acts as a bleach and lightens any tiny facial hairs whilst reducing the appearance of blemishes. Wash off after 10 minutes and your skin will look and feel vibrant and refreshed!

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