Beauty Remedies with Oatmeal

October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not only a quick hunger fix, but is also full of wonderful health benefits. Oats provide a good source of fiber and are a great way to lower one’s blood cholesterol. Oatmeal is also recognized by the Food and Drug Administration as a food that may reduce the risk of heart disease in combination with a normal low-fat eating regimen. If you think that oatmeal is a popular dish in the United States, you will be surprised to learn that it has a number of long traditions in other countries. In Scotland, oatmeal has been a popular grain option for many years because oats are easier to grow than wheat particularly in light of the area’s short wet growing seasons. Traditionally, the Scots grind the oats into a coarse powder, separating it into different batches depending on the coarseness. The ground oats are then used in dishes such as porridge, brose, gruel, skirlie and haggis, as well as a number of other popular applications. In Switzerland, oatmeal is used in a popular cold breakfast dish called Muesli, where the oats are combined with milk, honey and other spices, refrigerated overnight and eaten the next day with nuts and fruits added to the dish. In the United States, Vermont has the biggest connection to oats and oatmeal due to the large number of Scottish settlers that came to the state. Today, Vermont is the leading state in per capita consumption of oatmeal. Whether you like your oats in a cookie, a smoothie or in a plain old batch of oatmeal with apples and cinnamon, give thanks to oatmeal on its national day.

Oatmeal and Beauty

Most of us think of oatmeal as something we eat for breakfast, but it can also be used for facials or skin treatments. It is very beneficial for your skin. It cleanses your skin without irritating or drying it out. In addition it helps relieve any dryness you might be feeling and helps maintain the moisture content in your skin.

Benefits Of Oatmeal:

Oatmeal is very beneficial for your skin. it is one of the best natural treatments for dry skin. It can also act as natural skin cleanser, facial scrub and soothing facial mask.

1.  It is anti-inflammatory. So, if you have redness along with dry and itchy skin, this could be your new best friend as it reduces redness and makes the complexion more toned and even.
2.  It is truly all in one cleanser.  It cleans, moisturizes, soothes and protects the skin. It helps heal the skin after exposure to the sun. When used as a skin cleanser, it actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap.
3.  For those with skin irritations that have been caused as a result of using other cosmetic products or have been exposed to chemicals present in some cleaning products, then you should consider using oatmeal. This natural treatment method is also useful for people who have excessively scrubbed their skin. It cleanses deep pores without drying out or irritating the skin.
4. Oatmeal baths are highly recommended to people with acne. This is because of the soothing properties of oatmeal that provide relief to your skin.

 Homemade Oatmeal Beauty Recipes:

Face Masks Of Oatmeal:

Here are few simple ways in which you can prepare face masks using oatmeal and apply them regularly on your face:

Deep Cleansing Face Mask:

Mix 1 tablespoon of finely grounded oatmeal with 1 tablespoon of live organic yogurt and 1 small spoon of honey. Just beat the mixture until it becomes consistent enough to spread all over. If you warm the honey it will give more consistency to the mixture. Apply the mixture on a clean face and leave it on for  10- 15 minutes. Then wash it off with warm water and see the results.

Honey And Oatmeal Face Mask:

Mix 1 teaspoon olive oil, 1 egg yolk, 1 teaspoon honey and 1 teaspoon instant oatmeal. Blend all these ingredients to make them consistent. Apply the mixture to  your face and leave it on for a few minutes. Rinse it off with luke warm water.

Oatmeal And Egg White Mask:

Mix oatmeal with one  egg white. Blend well and then apply to your face. Leave it on until it dries, which should take about 15  15 minutes. Then wash it off with warm water.

Scrubs
Oat flour can be used in face and body scrubs to buff your face for a clean, soft finish. Here’s a few real easy ones:

Mild face scrub
Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water. Finish with some oat milk toner.

Oatmeal body scrub
Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.

Dry shampoo
If you have blonde hair, ground oats is a fantastic dry shampoo. Just rub some over your scalp, and brush excess oats out with a boar bristle brush.

Oat bran bath
Put about 1 dl (0.5 cup) of oat groans or rolled oats in some cloth and tie it up to make a small bag. Put this in your bath tub or in your foot bath. Press the bag a bit until the oatmeal “milk” comes out. You can also use this bag instead of soap on your body or face. It will give a light scrubbing and cleanse your skin and pores.

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Jacko’lantern Beauty Recipes

pumpkin beauty recipes-The Lil Spa RoomGood news for fridges already full to the brim: Leftover pumpkins from Halloween can be put to a second use on your face! While pumpkins smell and taste delicious during the fall season, they’re even more effective as a natural skin care ingredient. While many think the pumpkin is a vegetable, the gourd is actually a fruit because it grows on a vine and has seeds. This autumnal icon comes in various shades of green, yellow, and red, but we most recognize its bold and bright orange hue. And while many spas and skin care companies offer fancy pumpkin enzyme peels, you can re-create your very own tangerine-tinted treatments with ingredients from your fall pantry.

Pumpkin provides the skin with a natural barrier to help reduce the affects of over-exposure to Jackolantern beauty usesharmful environmental elements such as sun and wind. It contains high levels of vitamin A that helps soothe the skin and provides relief to sun-damaged skin. Pumpkin is rich in zinc, a very powerful antioxidant that acts as a shield to help protect the body against free radicals. Whereas the vitamin C present serves as a repair agent, treating any damage produced by harmful rays including fine lines and wrinkles. According to researchers, they contain over 100 ingredients to help make your skin look and feel younger. Instead of throwing away your Jack O Lanterns, get one more use out of that old pumpkin, and make yourself beautiful!

Skin Repair

Pumpkin is an excellent ingredient to help maintain great looking skin; it is suitable for all skin types and will help to restore moisture, elasticity, and natural glow to the skin. Because of the natural exfoliates and enzymes present it is especially effective for treating dry skin, these exfoliating enzymes help to remove dead skin cells and excess build-up of dirt and impurities. The natural properties of pumpkin also help stimulate circulation and healthy cell growth, which helps to promote healing of the skin and improving its overall condition.

Acne Treatment

Pumpkin contains vitamins E and T that are extremely effective to help treat and control acne. If you have acne prone skin and suffer from regular breakouts, then try pumpkin based skin care products to help promote healthy skin Pumpkin contains beneficial properties that fight inflammation, reduce pore size, and prevent breakouts by controlling excess oil in the skin.

Pumpkin soothes, nourishes, and moisturizes the skin; it acts as a carrier agent and assists other beneficial ingredients to absorb deeply into the skin, further intensifying results. Try out these simple homemade recipes to experience the benefits for yourself.

To do so, chop your pumpkin into several blocks; boil the blocks in hot water for up to 10 minutes. Make sure the pumpkin is soft enough to mash up, and then follow these easy steps:

pumpkin home spa recipes

HOMEMADE PUMPKIN BEAUTY TREATMENTS:

Pumpkin Pie Face Mask
2 Tbsp cooked pumpkin
1 Tbsp raw honey
1/8 tsp cinnamon

OPTIONAL: 1/4 tsp heavy whipping cream For dry skin
OPTIONAL: 1/4 tsp cranberry juice or apple cider vinegar For oily skin

I  know this looks like a Thanksgiving pie recipe at first glance, but we promise this yummy beauty recipe feeds your face, not your mouth. The pumpkin and cinnamon invigorate and exfoliate, while the honey acts as a humectant. First, combine all of your primary ingredients in a small bowl. Then, if you wish, add heavy whipping cream, cranberry juice, or apple cider vinegar depending on your complexion. Blend the mixture gently, and then apply a thin layer of it onto your face, avoiding the eye area. Relax for 15 minutes as you enjoy the amazing aroma wafting from your skin. Wash off with lukewarm water and pat dry.

Pureed Pumpkin Scrub

1/4 cup cooked pumpkin puree
1/4 cup brown sugar

The enzymes in this simple and delicious sugar scrub will slough dead winter skin off your body. Combine your ingredients in a small bowl, and then apply the mixture to your body in the shower. Scrub your skin gently in circular motions, and rinse off with warm water.

Pumpkin Pedicure

1/2 cup pumpkin puree
1 raw egg
1/2 tsp raw honey
Plastic wrap

Soften dry, cracked feet with this natural enzymatic concoction. Mix the ingredients together in a small bowl and apply to clean feet. Wrap your feet with clear plastic wrap and let your tootsies marinate for 15 minutes (don’t forget to wrap in between your toes!). After time is up, rinse with lukewarm water and slather feet with your favorite foot cream.

Pumpkin Body Scrub:

1/2 Cup- Cooked Pumpkin
1/2 Cup- Brown Sugar
1/2 Teaspoon- Cinnamon

Mix all ingredients in a large bowl and stir. It’s a good idea to lay out some newspapers on your bathroom floor because this could get messy. Take your mixture and massage into your skin for 10 minutes. Rinse off with warm water and your skin will be exfoliated, healthy and glowing!

Pumpkin Face Masque:

3 Tablespoons of cooked or canned Pumpkin
1 Teaspoon of Honey
1/4 Teaspoon of Milk

Mix all ingredients together in a bowl and massage into your face. Let sit for 15 minutes and rinse off with warm water. Wash your face with your normal cleanser, if needed.

pumpkin beauty remedies

Lol…its good for ya!

laugh quotesIf you have ever experienced a good belly laugh, you know how it can get you going to the point where the laughing is causing you to pant and feel hot and sweaty, but in a pleasurable sort of way. Understand that laughing with or at someone naturally increases circulation. Circulation removes waste products & brings oxygen to the cells. This helps keep your skin healthy & your tone vibrant. Everyone wants to have fresh glowing skin that looks full of life and vitality. So laugh as much as you can…always!

laughing benefits

Cucumber Spa Water Recipe

cucumber spa water- The Lil Spa RoomIngredients:
1 cucumber, sliced and unpeeled
6-7 cucumber slices for decoration
1 1/2 to 2 liters of water
3 mint sprigs
2 mint sprigs for decoration
Half a lemon, sliced and unpeeled
Ice cubes

In a pitcher, mix the water, cucumber, 3 mint sprigs and lemon. Let it rest on the fridge for 24 hours. If you prepare the water at the last minute, cut the first cucumber in three or four pieces. Then, squeeze the cucumber pieces to release all the juice.
Before serving remove the cucumber slices used to flavor the water. Then stir with a wooden spoon, add some ice cubes,  6 or 7 fresh cucumber slices and the remaining 2 mint sprigs. Now enjoy!

 

 

October=Pumpkin Everything!

Yay, October is finally here! My favorite month of the year! Halloween is like my Christmas, we celebrate 3 birthdays during the month, lots of family gatherings, and the weather finally gets a bit cooler. With pumpkins being in season this time of year, I take full advantage and offer a facial with autumn ingredients. Be sure if you are in the San Antonio area to book a Pumpkin Cheesecake Facial or one of my other pumpkin spa treatments.
pumpkin-facial
Pumpkin is full of vitamins, minerals, fiber, and antioxidants! You can tell by its bright color that it’s going to be going to be good for you. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, & iron. Pumpkin nourishes tired or dry skin instantly, giving you a healthy glow anytime your skin needs a boost! Pumpkin is also anti-aging, can help with breakouts & acne problems, & lighten the skin tone.
pumpkins

Crow’s Feet: Fight those Fine Lines!

Aging is a fact of life and the eyes are the first to show real signs of aging.  Puffy eyes, dark circles, fine lines, crow’s feet, and broken capillaries are the most common signs. Start taking care of your eye area and using an eye treatment product in your early 20s; prevention is the key and with more knowledge you can keep your skin looking younger well into your post menopausal years.

eye treatment the lil spa roomThe skin of the face and the body vary in thicknesses throughout the body.  The thinnest skin is approximately 0.5 millimeter in thickness, is found under your eyes and on the eyelids. The thickest skin, at approximately 4 mm, is on the palms of your hands and soles of your feet. Since the skin around our eyes is thinner, it is more prone to sun damage which leads to pigmentation and collagen loss, causing lines, thinner skin and making dark circles more obvious. Sebaceous glands or oil producing glands also have a more active role in how your skin reacts. They are more concentrated around your nose than any other part of the face.  There are virtually no sebaceous glands under the eye making it prone to dryness. On the body these glands are located in the chest and back area which can be a problem for those suffering with acne.

*The 5 most common causes of dark circles are allergies, dehydration, lack of sleep, anemia, and heredity.

Home remedies such as tea bags, cucumbers and potatoes are helpful, but not eye treatment the lil spa roomclinically proven to work. If you are looking for a high quality product that is clinically proven, works for you throughout the day and guaranteed to demonstrate a difference, I recommend Truface Ideal eyes by Nuskin. For more product info click here.

Tips to keep your eyes youthful:

Hydrate: By drinking more water you will feel and look better.  Hydrating will flush out the toxins giving your skin the moisture it needs to look its best.

Well-balanced healthy diet: Eating healthy is anti-aging from the inside out. Taking a good nutritional supplement plus eating more fresh fruits and vegetables is crucial for good health. Free radicals cause aging and to fight free radicals we need a diet high in antioxidants. Supplements and diet will also prevent anemia.

Avoid rubbing your eyes: This causes trauma which in turn can cause dark pigment under the eye area.

Get 8 hours of sleep: Not enough sleep makes your skin paler which in turn shows more of the tiny blood vessels under the eye area. Sleep is needed for your body to recover from the day’s stresses.

Less salt: Excess fluid retention will make your eyes puffy. Over time the puffy eyes end up looking more like under eye bags as we age.

Remove your makeup before bed: A good skincare regimen I highly recommend for better skin and to anti-age your eyes. Leaving mascara on will cause damage to the eyelashes. Eye makeup and foundation clogs pores. Night time is the perfect time for your skin to recover from all the free radicals during the day.

Collagen eye treatment san antonioDo not use oil based makeup: Oil based cosmetics are not healthy for your skin and especially the eye area. Mineral oil is found in our moisturizers and cosmetics. It is an inexpensive product used by many cosmetic companies and is not healthy for the skin. It clogs pores and prevents your skin from breathing.

Regular professional collagen eye treatments to strengthen the elasticity, hydrate, and brighten the skin

Egg Whites Facial Mask Recipes

Egg whites make a great face mask! Egg whites are known to cleanse, exfoliate, and lighten the skin. Because of their consistency, they make a great face mask base.

Some of the simplest recipes for face masks contain egg whites. One particularly moisturizing and soothing face mask combines 2 egg whites and 2 tablespoons of plain yogurt. Apply this mixture, leave on for 2 minutes, and then wash with warm water. This is my favorite one since its very easy to make. Here are a few others.

mask

mask1

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