Coffee Foot Scrub Recipe


4 tablespoons of ground coffee (fresh is the best)
3 tablespoons of corn meal (or ground oatmeal)
3 tablespoons of sea salt or Epsom salt
3 tablespoons of Olive or Almond oil
2 drops of lavender oil (for relaxation) or 2 drops of peppermint (for an energy boost)


Mix all the ingredients well
Scrub your feet in circular motion
Rinse off with warm water and pat dry
Finish off your foot care routine by giving yourself a relaxing foot massage with your favorite foot cream.


1/4 cup Almonds
1/4 cup Dry Oatmeal
3 TB food grade Cocoa Butter
2 tablespoons Honey

Process almonds in a blender or coffee grinder until finely ground. Set aside. In the same blender, pulse your oatmeal until of the same consistency.  In a bowl, combine ground oatmeal, cocoa butter, honey & ground almonds. Rub into your clean feet, step into cotton socks, & leave on overnight. The next morning, remove the socks & rinse feet in cool water. Pat dry. I recommend you not remove the socks until you’re standing in the tub!