Coffee Foot Scrub Recipe

Ingredients

4 tablespoons of ground coffee (fresh is the best)
3 tablespoons of corn meal (or ground oatmeal)
3 tablespoons of sea salt or Epsom salt
3 tablespoons of Olive or Almond oil
2 drops of lavender oil (for relaxation) or 2 drops of peppermint (for an energy boost)

Preparation:

Mix all the ingredients well
Scrub your feet in circular motion
Rinse off with warm water and pat dry
Finish off your foot care routine by giving yourself a relaxing foot massage with your favorite foot cream.
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SPA RECIPE:OVERNIGHT FOOT MASQUE

1/4 cup Almonds
1/4 cup Dry Oatmeal
3 TB food grade Cocoa Butter
2 tablespoons Honey

Process almonds in a blender or coffee grinder until finely ground. Set aside. In the same blender, pulse your oatmeal until of the same consistency.  In a bowl, combine ground oatmeal, cocoa butter, honey & ground almonds. Rub into your clean feet, step into cotton socks, & leave on overnight. The next morning, remove the socks & rinse feet in cool water. Pat dry. I recommend you not remove the socks until you’re standing in the tub!