Easy to make Egg White Frittata recipe. Perfect for a Sunday brunch!
½ cup sliced mushrooms
¼ cup chopped onions
¼ (1 ounce) shredded low-fat cheddar cheese
1 teaspoon imitation bacon-flavored bits
3 egg whites
Pinch ground white pepper
1 teaspoon grated Parmesan cheese
1. Preheat oven to 350 degrees. Lightly spray 8-ounce individual casserole dishes with vegetable oil spray.
2. In a small microwave-safe bowl, microwave mushrooms and onion on HIGH 2 minutes or until onion is translucent and mushrooms release their juices, stirring halfway through cooking time.
3. Spread onion and mushrooms in each prepared dish; sprinkle with cheddar and bacon bits. Pour egg whites over vegetables; sprinkle with pepper and parmesan. Bake 20 minutes.
What does your favorite style of eggs say about you?
1/2 teaspoon olive oil spray
1/4 cup diced fresh shiitake mushrooms
1 tablespoon finely chopped green onion
1/4 cup small diced tomatoes
1/4 cup packed spinach
1 tablespoon low-fat cream cheese
3 egg whites , lightly whipped
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Preheat the broiler. Heat a sauté pan with a flameproof handle over medium heat and add the olive oil. Add the vegetables and sauté them until they begin to soften, about 5 minutes. Pour the egg whites over the vegetables and season with salt and pepper. Cook until the bottom is done and the sides are firm, about 4 minutes. Spread the cream cheese on top of the omelet.
Place the pan under the broiler for about 2 minutes to finish cooking the top of the omelet. Remove from heat. Fold over half the omelet and serve.
April M. Monterrosa is the Owner of The Lil Spa Room , PCA Skin Certified, a Nuskin Skin Care Distributor, Founder of Wonderfully Wise Women, & a Writer for SAXtreme Magazine. Just a simple & Proud Latina from San Antonio, Texas, a Marine Corps wife, Mama of a Dachshund, & a licensed Cosmetologist of 17+ years, blogging about things I love most…Beauty, Love, Life, Spa, Wine, and everything else in between! Check out my other Blog at: wonderfullywisewomen.me