September 16, 2014 is National Guacamole Day! We all know and love guacamole as a party snack, but there’s more to guacamole than meets the eye. Guacamole is made from avocados, which are packed with more than twenty vitamins, contain “good fats” that reduce cholesterol, can help fight cancer, and can be used as a substitute for butter or shortening in baking.
You can purchase pre-made guacamole at your local supermarket or buy some ripe avocados to make your own. Cinco de Mayo, Fourth of July, Super Bowl Sunday, and Easter each account for approximately five percent of annual avocado sales. Have no fear, avocado trees produce up to 400 fruits a year so there should be plenty to go around. Happy National Guacamole Day!
Anyone have Guacamole for lunch or dinner?! If so, good for you! Avocados are high in fat, but most of the fat is monounsaturated and thus is considered a healthy fat. An avocado is a good food for skin because, as is the case with omega-3 fatty acids, it keeps skin plump and youthful looking and helps prevent dry skin. Avocados contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.
For Puffy Eyes:
Just slice a peeled avocado half into quarter-inch crescent-shapes. Lie down with a few slices under each eye and rest for around 20 minutes. You’ll love the results!
Facial Mask Ever:
Just mash half an avocado and spread evenly on your clean face. Allow to remain for 15 minutes, and then rinse off with warm water. This is best for dry skin types.
In a small bowl, mash and combine: 1 avocado (1/2 for shorter hair)1 egg yolk 1/2 teaspoon olive oil Apply to hair and allow to remain 30 minutes or longer, then shampoo and condition as usual. Amazingly silky, shiny, soft hair!
Smooth Hand Trick:
This gently exfoliating scrub will make your hands noticeably softer and smoother. In a small bowl, mash:1/4 of a peeled avocado 1 egg white 2 tablespoons oatmeal 1 teaspoon lemon juice Combine well and apply to your hands. Leave the mixture on for 20 minutes, then rinse in warm water and pat dry.
In a small bowl, thoroughly mash and combine: 1/2 avocado 1 teaspoon lemon juice 1 egg white Apply evenly to a clean face and allow to remain 20 minutes, then rinse with warm water and a cloth. Follow with an astringent, if you like.
Healthy, glowing, radiant- adjectives we all want to make use of when describing our skin. But when you’re like most women, you probably have a problem with stubborn skin issues. Nutrients in a few foods can improve the skin we have from the inside out. Common complaints among women would be the tone, texture, evenness, and clarity of the skin. By eating the right foods you are able to nix these issues and even combat aging process such as wrinkles, thinning skin and dryness.
Avocados are full of vitamins and mono unsaturated fats that whenever eaten in moderation, may help improve skin elasticity, smoothness, and lower fluid retention. Adding just a couple slices a day to a salad or sandwich is sufficient to reap the benefits.
This green veggie may be the at top of the list with regards to beauty foods. Kale is filled with antioxidants that are a great way of reducing wrinkles simply because they slow down the ageing process. Kale also includes Vitamin A, which is essential for the healthiness of your skin. It has been proven to be useful in averting a host of skin diseases too.
Cherries get their bright red coloring from anthocyanins, an all natural amino acid that has been shown to protect against the effects of oxygen, nitrogen, and Ultra violet rays. Cherries contain melatonin, too, which has been proven to help delay the aging process.
Dark chocolate contains more of those free-radical-fighting antioxidants which help keep your skin looking younger. And, eating chocolate is likely to make you smile – and everybody looks better when they smile.
Carrots are not only seen good for your eyes but which are also amazing for smooth skin. The skin we have is up against a lot of environmental factors every single day like sun radiation and toxins, which coupled with stress, leads to weakened defense against damaging toxins that attack our skin. Carotenoids, present in carrots, are your protection from these everyday pollutants and can prevent wrinkles.
Mixed Avocado Face Mask:
Things you will need:
Chamomile oil – 1 or 2 drops
Honey – 1 ounce
Molasses – 1 tablespoon
Orange juice – 1 ounce
Avocado pulp – 2 ounces
Mix avocado pulp, orange juice, molasses, honey and chamomile oil thoroughly in the blender. Spread the paste evenly on the neck and face with your hands. Massage it well into the skin. Allow it to stay for about 30 minutes and rinse it with warm water.This is all you need to do if you need to have a smooth and supple looking skin which feels great for touching. You can use anyone of these avocado face masks to have a healthy looking skin.
Avocado Face Mask Benefits:
Here are some of the benefits of avocado face mask for the skin:Avocado fruit has many vitamins and minerals such as zinc, vitamin A, potassium, vitamin B, sodium, magnesium, copper, vitamin K, iron, calcium and vitamin E. All these vitamins and minerals give complete nourishment to the skin.Also avocado oil is a good source of collagen. Collagen is an agent which is responsible for maintaining skin elasticity. Hence application of avocado facial mask aids in keeping the skin young and supple and delays the aging process.Avocado oil moisturizes the skin naturally and hence gives glow to the skin.The profusion of enzymes and vitamins aids in dealing with various skin problems such as acne, dark spots and inflammation.Application of face mask regularly aids in clearing and deep cleansing to remove the dirt and grime which build up in the skin pores. It thus prevents acne breakouts and thereby results in offering glowing skin.