DIY Sunburn Relief Banana Mask

Banana Sun Burn Aid
Banana face masks will provide relief and aid for sun burnt skin. The flesh of the banana is full of antioxidants which have soothing properties. Banana face masks are also very hydrating to dry skin and leaves it softer and fresh looking.

banana sunburn recipeHow to make your mask:
Using the back of a fork, simply just mash up a banana and put it on your face–leave it on for 30 minutes & rinse off. Use your moisturizer after you pat dry your skin. If you are extremely sunburned, put on some Aloe Vera gel before your moisturizer.

DIY banana sunburn mask

Another recipe:

DIY Banana Mask

 

4 Important Vitamins for Healthy Skin

Proper skin care takes much more than just swathing your face with expensive cosmetics. Beauty comes from within. You have to provide you skin with the nutrition it needs to fend off environmental hazards like dust, pollution and sunlight. Your skin quality also reflects your overall health. Any accumulation of toxins, hormonal upset and improper body function will be exhibited as skin blemishes. The following are the top five vitamins that can help you buildup immunity, detoxify your system and achieve skin perfection.

Vitamin C

Environmental hazards are unavoidable and they cause serious skin damage. Increased exposure to pollen, dust and polluted air directly causes premature aging. UV rays break down your collagen and worsen the appearance of age spots. Vitamin C is a strong antioxidant that keeps your skin cells safe from these harmful stress factors. Adequate intake of vitamin C can effectively deter the aging process, prevent skin discoloration and brighten your skin tone. Having 3 to 5 servings of fresh fruits like oranges, strawberries and grapes everyday is the best way to keep you well-stocked with vitamin C.

Vitamin E

Vitamin E is the most powerful bioactive antioxidant among all vitamins. Vitamin E can immediately catch and remove any free radicals that come near your cells. It is a fat-soluble vitamin, and so it gives you much longer-lasting protection than vitamin C.Supplying your skin with enough vitamin E can drastically reduce the appearance of skin blemishes like acne and age spots. Common dietary sources for this vitamin are asparagus, avocados, nuts and seeds, eggs and dairy products.

Vitamin B6

Vitamin B6 helps your skin by reducing the amount of homocysteines in your blood. Homocysteines affect both your circulation system and endocrine system. Elevated levels of this compound cause cholesterol to form plaque, which impairs your blood flow. High homocysteines levels also trigger stress response, which can cause acne breakouts and hives. Increasing your vitamin B6 encourages better oxygenation of your skin cells and reduces its exposure to stress damage. Vitamin B6 is rich in foods like meats, whole grains, nuts and seeds.

Folate

Folate has the same stress reducing function as vitamin B6 and can also promote better oxygenation for your cells. Folate heightens your red blood cell production. Higher concentration of red blood cells means more oxygen can be delivered to your skin and other tissue. Abundance of oxygen encourages faster skin regeneration. Eating a variety of dark leafy vegetables, beans and legumes, citrus fruits and fortified cereals is the easiest way to get the folate you need for a look of rejuvenation.

Pantothenic Acid

Pantothenic acid is extremely important in prevention of acne, dermatitis and skin allergies. This vitamin helps your body break down fat and prevents surplus oil secretion from your sebaceous glands. Increased intake of pantothenic acid can reduce your pore size and improve your skin tone, making it a common ingredient in many skin care products. The best dietary sources for pantothenic acid include fish, red meat, wheat bran and yeast. You can also get an extra boost of pantothenic acid by taking a royal jelly supplement.

image

image

Skin Care & Pomegranates

pomegranateIn the past few years the pomegranate has been touted as a super food, but it was known for medicinal and beauty benefits and much more in ancient times. It is a symbol of prosperity and abundance in many cultures. Modern scientific studies have shown that this red fruit with its juicy arils also has an abundance of health benefits.

A Brief History

The name pomegranate is derived from Middle French—pomme garnete or “seeded apple.” Pomegranates are believed to have originated in Iran, known at that time as Persia. It is a fruit that is mentioned in Greek legends and ancient texts, including the Bible. Some even believe that it was a pomegranate, not an apple that was the forbidden fruit in the Garden of Eden. The pomegranate was brought to Egypt in 1600 BC where it became revered not only as an important food source (it was a required fruit in the pharaoh’s palace), but it was also used for medicinal purposes. The pomegranate was highly valued and is depicted in paintings in Egyptian tombs as it symbolized life after death. It is a symbol of fertility in some cultures and prosperity in others, inspired by the abundance of jewel-toned seeds within the bright red and sturdy round rind. It has also been used in wedding rituals in several cultures.

Skin Care Benefits

With its incredible antioxidant, anti-microbial, anti-inflammatory and anti-aging properties and ability to encourage radiant skin, the pomegranate has been incorporated into skin care. It can help with a number of skin care issues including dry skin, oily skin, age spots, hyperpigmentation, and acne breakouts.

Cell Regeneration. Pomegranates help protect the epidermis (the outer layer of the skin) and helps with skin cell regeneration in the epidermis and dermis (inner layer), increasing circulation and healing the skin, aiding in tissue repair and wound healing.

Sun Protection. Pomegranates have sun protective compounds that protect the skin against free radical damage, help facialprevent skin cancer, relieve sunburn and reduce the signs of sun damage. Pomegranate seed oil works to protect against skin cancer because of ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates, which researchers have found inhibits the growth of skin tumors.

Anti-Aging. Pomegranates protect against premature aging by helping reduce the signs of skin aging caused by sun damage and exposure, such as wrinkles and fine lines. Pomegranates also help prevent hyperpigmentation and age spots.

Youthful Skin. Pomegranates promote smooth, firm skin by promoting collagen and elastin production and soften skin.

Dry Skin. It is a great ingredient for skin care because its small molecular structure allows it to penetrates deeply into the skin. It works for most skin types, (which depends on the skin care ingredients pomegranate is combined with). Since pomegranate oil penetrates deeply into the skin, it is effective for treating dry skin. It soothes dry, cracked and irritated skin. It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss.

6. Oily Skin/Combination Skin. Pomegranate oil even works for oily skin and the use of pomegranate have been beneficial in skin care products for acne prone skin, to combat breakouts, reduce scarring and sooth minor irritations.

Feed your skin antioxidants by scheduling a pomegranate facial; this facial is for all skin types. It includes skin analysis, cleansing, exfoliation, an impurity treatment for blackheads & whiteheads, masque, warm towel application, and a neck, shoulder, scalp, & face massage.

About the Owner:

Beauty Writer & Lifestyle Blogger April M. Monterrosa is a Proud Latina from San Antonio, Texas, a Military wife, the mama of a dachshund, a licensed Cosmetologist of 18 years, Owner of The Lil Spa Room, & a Nuskin Skin Care Distributor. With beauty & blogging being such passions she also created Shine Beautifully. Shine Beautifully will feature beauty tips, home remedies, quotes, poetry, recipes, personal stories, travel adventures, & an array of other topics. Don’t forget to check it out and subscribe!